Month: April 2017

The biological routine of the human being

Ayurveda, which literally means “science of life,” states: ” as is the microcosm, so is the macrocosm.” Therefore, our body is a reflection of the universe. At every moment, the body undergoes profound changes to adjust to the continuous alterations of the environment and its recurrent cycles. Ayurveda has a unique interpretation of these cycles: it recognizes three major forces, or energies, each of which exert a significant influence on the body and mind for four hours, twice over a 24-hour period.

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Choice of food according to constitution, activity, different stages of life, gender and climate

Yang constitution: broad bone structure, face with broad jaw compared to forehead, broad shoulders, shape general bone structure square, reddish complexion, iris with stroma (tissue) dense, strong musculature, body temperature normal high state. They are very vital people, with fast and safe movements.
Yin constitution: narrow bone structure, narrow jaws compared to forehead, narrow shoulders, elongated general shape, pale complexion, little dense stroma (iris tissue), soft musculature, low normal body temperature. They are people with little vitality, their movements are slow and unsafe.

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