Category: Alternative therapies
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Dreaming is divided into two major stages: the stage before midnight and the stage after midnight. In adults, the most important cleansing and renewal processes take place during the two hours of sleep before midnight. This period includes deep sleep, which is often called beautysleep. Deep sleep lasts about an hour, from 11pm to 12pm. Duringthis period you enter a state of tranquility in which the body’s oxygen consumption drops by approximately 8%. The result is deep rest and full relaxation.Read More
Ayurveda, which literally means “science of life,” states: ” as is the microcosm, so is the macrocosm.” Therefore, our body is a reflection of the universe. At every moment, the body undergoes profound changes to adjust to the continuous alterations of the environment and its recurrent cycles. Ayurveda has a unique interpretation of these cycles: it recognizes three major forces, or energies, each of which exert a significant influence on the body and mind for four hours, twice over a 24-hour period.Read More
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