Month: May 2017

Why is sleeping so important?

Dreaming is divided into two major stages: the stage before midnight and the stage after midnight. In adults, the most important cleansing and renewal processes take place during the two hours of sleep before midnight. This period includes deep sleep, which is often called beautysleep. Deep sleep lasts about an hour, from 11pm to 12pm. Duringthis period you enter a state of tranquility in which the body’s oxygen consumption drops by approximately 8%. The result is deep rest and full relaxation.

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The 5 elements and emotions

Just as climates exist within seasons, emotions are the main forces within the human psyche. We all experience moments of anger, joy, worry, sadness and fear in the course of our daily lives. These emotions are often appropriate. It is natural to feel anger when we are frustrated, happiness when we are satisfied, pensiveness when we turn our attention inwards, sadness after a loss and frightened by danger. However, when one of these states dominates our inner experience or our external behavior, it interferes with the conduct of our daily life and alters the smooth flow of Qi or energy.

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Classification of foods according to Eastern philosophy

Eastern philosophy considers the inseparable beings of its environment, the earth and the sky. The sky drops electromagnetic energy on the earth in the form of solar rays and other stellar and planetary radiations; This descending energy squeezes the things on the earth, producing contractile effects. In turn, the earth, which behaves like a giant magnet, in its movement generates an electromagnetic field that permeates everything that inhabits it, its force goes from the inside out, producing expansive effects.
We are on earth and act as antennas to collect the electromagnetic forces of the sky and earth that carry our body of vital energy (the Ki of the Japanese or the Chinese Chi).

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