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Why is sleeping so important?

Dreaming is divided into two major stages: the stage before midnight and the stage after midnight. In adults, the most important cleansing and renewal processes take place during the two hours of sleep before midnight. This period includes deep sleep, which is often called beautysleep. Deep sleep lasts about an hour, from 11pm to 12pm. Duringthis period you enter a state of tranquility in which the body’s oxygen consumption drops by approximately 8%. The result is deep rest and full relaxation.

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